Yesterday....not such a good day.
I did nothing.
I am an athlete, yet yesterday I acted like I was a morbidly obese person.
Everything I ate yesterday was some shade of brown. I ate all carbs non stop for hours.
I sat most of the day in front of the computer or TV.
I felt awful, stressed, tired, anxious and just plain miserable. Call it depression if you will.
When this happens it usually takes a few days to get out of the funk.
This morning I feel pretty much the same. And guess what I ate? Brown cereal. Though it was Fiber One.
I have a lot on my mind. If only I could declare a victory over the weekend....... NOW and not on Monday.
I'm headed to the gym this morning for a class. Just one class that's it no double workouts.
One day at a time, one hour at a time and today one minute at a time.
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